Clear Answers Before You Take the First Step
Starting therapy brings up a lot of questions, and that is completely normal. Kori Levos Skidmore, Ph.D. provides virtual therapy for teens, adults and parents in . Below you will find answers to the questions people ask most about how sessions work, who we help and how to get started.
Request an AppointmentExplore Our Virtual Therapy Services
Every client’s situation is different, so we offer support designed around the person and the family. Learn more about teen therapy, adult therapy and parenting services, or browse our full list of virtual therapy services. You can also visit our resources page for helpful tools and reading, or read what clients say on our reviews page.
Your Questions About Therapy, Answered
What is virtual therapy?
Virtual therapy, also called telehealth, is counseling that takes place over a secure video connection instead of in a physical office. You meet with your therapist from a private space of your choice, such as your home, using a phone, tablet or computer.
Who do you work with?
We work with teens, adults and parents. Whether you are a teenager who needs support, an adult working through a difficult season or a parent looking for guidance, we tailor our approach to your needs and goals.
What services do you offer?
Our services include teen therapy, adult therapy and parenting services, all delivered virtually. You can read about each one on our services page.
Do you offer therapy for teenagers?
Yes. Our teen therapy gives adolescents a supportive, respectful space to talk through stress, big emotions, relationships and the challenges of growing up. Sessions are held online, which many teens find comfortable and familiar.
What does adult therapy involve?
Our adult therapy helps individuals work through life transitions, emotional struggles, relationship concerns and personal growth. Together we set goals and build practical tools you can use in daily life.
How can parenting services help my family?
Our parenting services offer guidance and support for parents who want to better understand their children, improve communication and handle challenges at home with more confidence.
How do I schedule my first appointment?
You can request a visit on our appointments page, use the contact page or call us at (312) 371-1157. We will help you find a time that works for you.
What happens in the first session?
The first session is a chance for us to get to know you. We talk about what brought you in, what you hope to change and what has or has not helped before. You can also ask questions about the process, and together we outline a plan that fits your goals.
What do I need for a virtual session?
You need a device with a camera and microphone, a reliable internet connection and a private, quiet place where you feel comfortable talking. We will send you the details for joining your session before your appointment.
Is virtual therapy as effective as in-person therapy?
Many people find virtual therapy to be a convenient and effective way to get support, because it removes travel time and lets you meet from a comfortable setting. The most important factors are a good connection with your therapist and your commitment to the process, both of which carry over well to video sessions.
Is what I share in therapy confidential?
Confidentiality is a core part of therapy. What you share is kept private within the limits set by law and professional ethics, and we will review those limits with you at the start so you know exactly what to expect.
How often will we meet?
The frequency of sessions depends on your goals and what feels manageable for you. Many clients begin with regular sessions and adjust the schedule as they make progress. We will talk about what makes sense for you.
Can parents be involved in a teen’s therapy?
Parent involvement can be a helpful part of a teen’s care. We balance a teen’s need for a private space to open up with a parent’s need to feel informed and included, and we discuss how that works at the start.
How do I know if therapy is right for me?
If you feel stuck, overwhelmed or simply want to understand yourself or your family better, therapy may help. You do not need to be in crisis to benefit. Reaching out for a conversation is a good first step, and there is no pressure to commit.
What are your office hours?
Our hours are Monday through Friday, 8:00am to 6:30pm. Call (312) 371-1157 or visit our appointments page to find a time that fits your schedule.
What are your fees, and do you accept insurance?
Fees and payment options can vary, so the best way to get current information is to contact our office at (312) 371-1157. We are happy to answer your questions before you schedule so there are no surprises.
What if I need to reschedule or cancel?
Life happens, and we understand. If you need to change your appointment, please contact our office as early as possible so we can find a new time that works for you.
Is virtual therapy appropriate in an emergency?
No. Therapy sessions are not a substitute for emergency care. If you or someone you know is in immediate danger or experiencing a mental health crisis, call 911 or dial 988 to reach the Suicide and Crisis Lifeline right away.
Ready to Talk With Someone Who Listens?
If you still have questions, we are glad to help. Reach out to Kori Levos Skidmore, Ph.D. at (312) 371-1157 or request a virtual visit online, and take the first step toward feeling better.